Lately I’ve been making single-bowl meals a lot. For example, last week I combined quinoa with a simple oil and vinegar dressing and some garlic and onions and topped it with green beans, crushed almonds, and a hard-boiled egg. It was delicious and easy and included lots of textures.
There is also something great about having a whole meal in one bowl. Healthy bowls are also great because they have lots of variety and it’s easy to switch out a protein or a vegetable to give yourself a few more options. Here are some recipes that are pretty good – most of them are completely Daniel Plan compliant. A few of these need some basic substitutions to make them healthier – such as using brown rice rather than white or omitting sugar from the dressing.
BREAKFAST:
- Miso Veggie Breakfast Bowl
- Quinoa Berry Breakfast Bowl
- Veggie Quinoa Breakfast Bowl
- Chia Seed Breakfast Bowl
- Quinoa Brunch Bowl
- Savory Breakfast Oatmeal
- Carrot Cake Oatmeal
LUNCH/DINNER:
- Roasted Nourish Bowl
- California Quinoa Bowl
- Chili-Orange Veggie Bowl
- Spaghetti Squash Noodle Bowl with Lime-Peanut Sauce
- Chicken Fajita Bowl
- Macro Bowl with Turmeric-Tahini Dressing
- Brown Rice Healthful Dinner Bowl
- Southwestern Veggie Bowl
- Forbidden Rice Spring Veggie Bowl
- Rainbow Veggie Bowl
- Feel Good Lunch Bowl
- Mediterranean Veggie Bowl
- Veggie Whole Bowl
- The Big Vegan Bowl
- The “Zen” Quinoa Bowl
- Everyday Nourish Bowl
- Garlic Ginger Kale Bowl
- Quinoa, Chicken, and Kale Pesto Bowl
- Spicy Fish Taco Bowl
Real Food Real Budget 
Thanks so much for all these recipes. Can’t wait to try them!! =)
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Ya Betty Jo thanks for all these receipes, I can these and thanks for teaching this class. This is really giving me a whole new why to eat.
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I just read what i wrote. What a disaster. I meant, I can do these receipes and I meant way to eat.
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