All About Wheat, Gluten, and Whole Grains

So something that’s confused me over the years of trying to eat healthy is what exactly different labels on wheat products and other grains mean. Here’s a summary of important terms (definitions and other notes) to consider when you are trying to eat whole, real foods:

Wheat Flour – This is also known as white flour and doesn’t contain all parts of the wheat grain – generally most of the bran and germ have been removed. Also note that “unbleached enriched wheat flour” on product labels is also the same as white flour.

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