Day 32

Breakfast: Blueberry, strawberry, mixed green, banana smoothie (prep time: 5 minutes)

Lunch: Flounder fillets with rice, avocado slices, and leftover slaw (prep time: 15 minutes)

Dinner: Stir fry (shiitake mushrooms, broccoli, carrots, onions, and garlic) over rice stir-cooked with a couple of eggs (prep time: 15 minutes)

Snacks: A piece of dark chocolate

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