Breakfast: Blueberry, strawberry, mixed green, banana smoothie (prep time: 5 minutes)
Lunch: Flounder fillets with rice, avocado slices, and leftover slaw (prep time: 15 minutes)
Dinner: Stir fry (shiitake mushrooms, broccoli, carrots, onions, and garlic) over rice stir-cooked with a couple of eggs (prep time: 15 minutes)
Snacks: A piece of dark chocolate
Real Food Real Budget 