Day 28

Breakfast: Banana baked oatmeal with peanut butter (prep time: a minute to spread the peanut butter)

Lunch: Quinoa with green beans, almonds, hard boiled eggs, garlic, oil and lemon juice (prep time: a minute to pack up in the morning)

Dinner: Leftover turkey stew (prep time: 5 minutes to reheat)

Snacks: A handful of sunflower seeds, a few whole-grain crackers with sharp cheddar cheese

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